Lifting weights can improve how you run
Make sure your Trainer is a good fit for you
With no athletic background my client started her journey in her 40's
How did Cathy in the Car get started?
Working out can actually make you feel better
Cardio is not just great for weight loss. Alleviate stiffness and use it as Moving Meditation.
We are looking for empowerment rather than try to push cars!
A real life success story that many of us can relate to
No history of activity while he was busy working but now he wants to take care of himself.
After a 20 year hiatus this Grandmother started moving again and feels so much better
Educating clients on modifications is important so they get the safest workout as possible
We cannot always rely on motivation
Having an ache or pain when working out can be frustrating
Why do we strength train as we age?
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