Workouts "To Go" and Program Design
Need a Workout To Go?
Going out of town and want to maintain your workouts? Need one workout or a series of workouts?
One Workout To Go
Cathy can design one workout to be done with equipment or using only your body weight or utilizing a fitness center in a hotel.
2 Workouts To Go
Whether you are looking to workout 2 days in a row or need a day or two between Cathy can design to suit your needs. Have access to a gym or fitness center? If not, no problem. Cathy can design for you.
Mini Series of Workouts To Go
In need of several workouts while you're traveling (or while Cathy takes a vacation)? Cathy can design a mini-series for you based on the equipment you have available for the time you are away.
Program Design
Program Design is Cathy's specialty. She loves to put together 6 week, 12 week, or more programs. This is what she does every day for her clients and programs are based on client's goals. For example 12 weeks of Legs/Core or 14 weeks of Push/Pull or 16 weeks of General Conditioning or 8 weeks of Balance plus Strength.
One Workout/Week
Get 1x/week for 6 weeks or 12 weeks based on your goals and health history. Cathy will design based on the equipment you have available. If you've never worked with Cathy before you must do a 1:1 session for Cathy to run assessments in order to design a safe, effective program based on your body.
Two Workouts/Week
Get 2x/week for 6 weeks or 12 weeks based on your goals and health history. Cathy will design based on the equipment you have available. If you've never worked with Cathy before you must do a 1:1 session for Cathy to run assessments in order to design a safe, effective program based on your body.
Three Workouts/Week
Get 3x/week for 6 weeks or 12 weeks based on your goals and health history. Cathy will design based on the equipment you have available. If you've never worked with Cathy before you must do a 1:1 session for Cathy to run assessments in order to design a safe, effective program based on your body.
Add a footnote if this applies to your business